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I did 2.8 miles at lunch today. I checked it with my truck at the last break...it was pretty warm I have to admit. Gonna try and pick up a 10th or two tenth of a mile a day and see how that feels and check my time. That heat is a pretty good work out when your pounding the open hot asphalt. You can see the heat monkeys coming up off the blazing hot air strip as far as you can see. Kind of depressing actually but it feels pretty good when you finish and get to STOP and get a little sip of cool water!

My goal right now is 4 miles at a 30 minute lunch. If I can get back to that then I can work on some after work runs. We'll see how that shakes out or not. Time will tell but I'm feeling pretty good actually believe it or not!
Glad I don’t have to work (yea HA HA) next to you after you run 3 miles in the Mississippi heat for the rest of the day :unsure:
 
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